Workout of the Day

Main – CrossFit Weightlifting

Main – CrossFit

Main – CrossFit

CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps, 45# plate Overhead 400m Run

Main – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps, 45# plate Overhead 400m Run