Ingredients: Meatballs 1.5 lbs. ground beef 1 green pepper chopped 1/2 tsp. salt and pepper 1 garlic clove chopped 2 tbsp. almond milk 1/4 tsp. season salt 1/4 tsp. onion powder Gravy 1/2 c. chopped onion 1 garlic clove chopped 1 pkg. mushrooms chopped 4 c. beef broth 4 tbsp. tapioca or arrowroot flour […]
This is a super simple recipe to add a little flavor your next chicken meal! It’s simple, quick and packed with flavor. Ingredients: Choose any fresh herbs of your choice preferably: Rosemary chopped Basil chopped Sage chopped Chives chopped Oregano chopped 1 lb. chicken breasts 1 lemon 4 tbsp. Olive Oil Directions: Add the chopped herbs to a bowl. […]
I got this idea from various hash recipes involving sweet potatoes and bacon. This recipe uses Conecuh sausage which defines the South! This is great with pork as a side or even with eggs at breakfast. These simple ingredients are probably Dalton’s favorite so combining them together makes him a happy man! Ingredients: 5 sweet […]
Ingredients: 1 pkg. Chicken Italian Sausage Mild or Hot (your preference) 1 lb. lean ground beef 1 large cans crushed tomatoes 2 green peppers sliced 1 yellow onion sliced Salt, pepper, garlic powder 1 spaghetti squash Directions: Begin by cooking sliced onions and peppers over medium heat. Add 1 tbsp. olive oil to a dutch […]
Ingredients: 4 — 4 oz boneless, skinless chicken breast 1 tsp paprika 1 tsp cumin ½ tsp cayenne pepper 1 tsp onion powder ½ tsp sea salt 1 tsp black pepper 1/2 cup plain non-fat Greek yogurt 1 avocado 1 tsp garlic powder juice of 1/2 lemon DIRECTIONS: In a small bowl, mix all spices together. Trim […]
Ingredients: 1 Spaghetti Squash 1 lb. shrimp (frozen or fresh) cleaned and tossed in salt, pepper, garlic and paprika 1 yellow onion chopped 3 garlic cloves chopped 2 red tomatoes diced 1 can coconut milk 1/4 chives 2 tbsp. olive oil salt and pepper to taste Directions: Begin by prepping your spaghetti squash. Cut it […]
Ingredients: 2 lbs. Italian sausage 1 green pepper chopped 1 onion chopped (preferably yellow) 6-8 mushrooms chopped 3 garlic cloves chopped 2 c. pizza sauce (easy to make on your own using tomato sauce heated with fresh herbs such as oregano, chives, basil, etc. ) 6 eggs 1 spaghetti squash Directions: Roast or microwave your […]
Ingredients: 1 lb. ground chicken (or turkey)- Publix also has a great deal on a pack of pre-made chicken sliders with no additives, chicken and seasonings 1 head Iceberg Lettuce 1 Tomato 1 Red Onion Paleo Mayo or ketchup Directions: Form 4-6 patties of your ground chicken. Add your preferred seasoning. Heat a skillet over […]
Chicken: Bake 4 chicken breasts in oven at 350 degrees for about 40-45 minutes. Drizzle with olive oil, salt and pepper. When chicken is finished, remove from oven and shred with a fork or dice. While chicken is baking, prepare your enchilada sauce and wraps. Once you have diced or shredded your chicken and you […]
Ingredients: 2 heads cauliflower, cut into florets 3cups sliced mushrooms 7 garlic cloves salt & pepper 6tbs. olive oil 6tbs. ghee (clarified butter) 1 large chopped onion 6 chopped celery stalks 2 tbs. fresh chopped thyme 2 tsp. arrowroot powder 2 slice finely chopped nitrite-free bacon 6 cups organic vegetable broth 3 cups water 1/2 […]