Wednesday 4.18.18
CrossFit on the Plains – CrossFit
Metcon
Full Circle (Open and Performance) (Time)
For Time:
1500 Meter Row
100 Double Unders
35 Calorie Assault Bike
100 Double Unders
1500 Meter Row
Full Circl (Fitness) (Time)
For Time:
1500 Meter Row
200 Single Unders
35 Calorie Assault Bike
200 Single Unders
1500 Meter Row