Wednesday 4.18.18

CrossFit on the Plains – CrossFit

Metcon

Full Circle (Open and Performance) (Time)

For Time:

1500 Meter Row

100 Double Unders

35 Calorie Assault Bike

100 Double Unders

1500 Meter Row

Full Circl (Fitness) (Time)

For Time:

1500 Meter Row

200 Single Unders

35 Calorie Assault Bike

200 Single Unders

1500 Meter Row