Thursday 4.12.18
CrossFit on the Plains – CrossFit
Metcon
Strongman Style (5 Rounds for reps)
Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station):
Prowler Push*
Hand over Hand Sled Pull
Calorie Ski Erg
D-Ball or Sandbag Clean
Farmer’s Carry
*25 meter Prowler Push and rope sled pull equals 5 reps