Thursday 4.12.18

CrossFit on the Plains – CrossFit

Metcon

Strongman Style (5 Rounds for reps)

Teams of 4-5:

AMRAP 25 (5 Minutes at Each Station):

Prowler Push*

Hand over Hand Sled Pull

Calorie Ski Erg

D-Ball or Sandbag Clean

Farmer’s Carry

*25 meter Prowler Push and rope sled pull equals 5 reps