Brock Nix is our Athlete of the Week! Brock has been training with us for almost 3 years now, and continues to get stronger. He set personal records this past week with a 405 pound back squat, and a 250 pound jerk this. Brock had this to say about his training experience at CFP. “I started CrossFit On The Plains about 2 ½ years ago. I had been working out for a long time and was ready for a change. I only knew of a couple of people that did CrossFit and they all told me that I would love it. Only a couple of days into working out there, I was hooked. I could not believe how inflexible I was! I enjoy being challenged each and every day. Every morning I check Wodify on my phone to see what the workout is going to be. The best thing about CrossFit is the camaraderie with all of the members. It is fun getting to meet people from all walks of life. I have developed many friendships over the years and know there will be many more to come. Dalton and Kelly do a great job at making everyone feel welcome the moment you walk in the door. Our gym definitely has a great family atmosphere. Thanks D & K!