Thursday, February 26, 2015

CrossFit on the Plains – CrossFit

Metcon

Deadlift, Wall Ball (Time)

5 Rounds of:

10 Deadlifts, 225/153 pounds

20 Wall Balls, 20/14 pounds

Scale 1

5 Rounds of:

8 Deadlifts, 225/153

16 Wall Ball, 20/14

or 4 Rounds

Scale 2

5 Rounds of:

6 Deadlifts, 225/153

12 Wall Balls, 20/14

or 3 Rounds