Thursday, January 8, 2015

CrossFit on the Plains – CrossFit

Weightlifting

Hang Power Snatch (3-3-3-3-3 reps)

Metcon

Double-unders, Toes-to-bar (Time)

50 Double-unders

25 Toes-to-bar

40 Double-unders

20 Toes-to-bar

30 Double-unders

15 Toes-to-bar

20 Double-unders

10 Toes-to-bar

10 Double-unders

5 Toes-to-bar