21-15-9 reps of: Deadlifts 225 lbs Overhead Squats 135 lbs Post total time.
Workout of the Day
Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups
[youtube]http://www.youtube.com/watch?v=ORUVgqJLHEU&feature=player_embedded[/youtube]Five rounds for time of: “Brenton” Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Post total time
[vimeo]http://vimeo.com/2859165[/vimeo] As many rounds as possible in 12 minutes of: 10 Front Squats 135 lbs 15 Push-ups 20 Double Unders Post total rounds.
3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees Post total time.
[vimeo]http://vimeo.com/2969537[/vimeo] 5 rounds for time of: 40 Double Unders 30 Box Jump – 24 in. 20 Kettlebell Swings 1.5 pood Post total time.