Hang power clean 3-3-3-3-3-3-3 reps Post Loads
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Women – 123# Post time to comments.
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Post rounds completed to comments.
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Post load and time to comments.