DALTON ARD       HEAD COACH/OWNER       CF-L1

Dalton opened CrossFit on the Plains in August 2010. He was introduced to CrossFit through a friend and was immediately addicted. Dalton is also the main trainer for the Auburn University classes taught at CrossFit on the Plains. read more…

PHILIP CALA        COACH/NUTRITION CONSULTANT       CF-L1

Philip began training at CrossFit on the Plains in 2011. He began CrossFitting in November 2010. He is currently a Level 1 Certified CrossFit trainer and is working on his CrossFit Level 2 certification. Philip has also obtained is Mobility Certification. He is also certified by Titliest performance institution as a Level 1 Golf Fitness Trainer. read more…

RICH LAIRD     COACH/STRENGTH COACH       CF-L1

Rich started CrossFit in 2007 and joined CrossFit on the Plains in 2010. He is CrossFit Level 1 Certified.  “CrossFit forces me to make a decision on a daily basis, to face the pain or to shy away from it, to push the issue, or to take the safe route.” read more…

IAN MORGAN     COACH      CF-L1

Ian was raised in King, North Carolina and Hayden Alabama. He was introduced to CrossFit Dec 2009/Jan 2010. “It was part of the BRC course I was completing at the time, but it wasn’t until September 2010 that I actually began doing CrossFit. read more…

QUINN OTTE    COACH/INTERN    CF-L1

Quinn, originally from New Market, Alabama, joined CrossFit on the Plains in 2012. Quinn is currently a student at Auburn University. read more…

TO LEARN MORE ABOUT THE TRAINERS AT CROSSFIT ON THE PLAINS, PLEASE CLICK ON THEIR INDIVIDUAL PROFILES.