Workout of the Day
For Time:
20 Deadlifts, 255/173 pounds
40 Toes to bar
60 Kettle bell swings, 70/44 pounds
Category: Workout of the Day
Workout of the Day
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall-ball shots, 20/14 pound ball, 10/9 foot target
Compare to 2-13-12.
Workout of the Day
Clean & Jerk
Find your 1 rep max.
1-1-1-1-1-1-1
Post loads to comments.
Workout of the Day
21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Post time to comments.
Workout of the Day
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Workout of the Day
Five rounds for time of:
Overhead walking lunges, 50 feet – 45#/30# plate(s)
21 Burpees
Post time to comments.
Workout of the day
Hang Snatch
Find your 3 rep max.
3-3-3-3-3-3-3 reps.
Post Loads.
You may catch in a power, squat, or split snatch position.
During the rest in between snatch sets work through the following sets (only do 1 set during each rest period, for example during the first rest complete 1 set of 10 reps of box jumps):
Box Jumps (not for time)
3 sets of 10 reps, 30/24 inch
2 sets of 15 reps, 24/20 inch
1 set of 30 reps, 20/16 inch
Workout of the Day
7 Rounds for time of:
1 Rope Climb, 15 ft.
10 Wall Balls, 20/14 pounds, 10/9 ft. target
15 Kettle bell Swings, 53/35 pounds
20 Double Unders
Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Squat Clean, 135/93 pounds
Ring Dips
Workout of the Day
30-25-20-15-10-5 reps for time of:
Burpees
Kettlebell Swings, 53/35 pounds
Post time.
![Final men\](http://distilleryimage3.s3.amazonaws.com/344cb1d2c0c411e2bcc122000a1fa49d_5.jpg "Final men\")
