Ingredients 1 c. sunflower seed butter 3 eggs, whisked 1 tsp. vanilla 1/2 c. unsweetened shredded coconut 1 scoop protein powder 1 tsp. cinnamon 1/2 tsp. baking powder pinch of salt 1/2 cup chocolate chips (Enjoy Life brand or dark chocolate chips) Directions Preheat oven to 350 degrees. Add sunflower seed butter, eggs, vanilla and […]
3-4 medium yellow or green zucchini Kosher salt 4 medium carrots 1/2 small red onion 1 – 2 cups torn leaf lettuce 3 tablespoons lemon juice 1/4 cup olive oil or canola oil 2 tablespoons snipped fresh dill salt and pepper With a vegetable peeler or mandolin, shave zucchini in thin strips. If you do not have a mandolin, […]
3 eggs 4 slices of bacon 1/4 tsp smoked paprika 1/4 tsp mustard powder 1 tsp bacon grease or olive oil salt & pepper Chop the bacon and cook over medium heat to your liking (crispy, extra crispy, etc. ), Hard boil your eggs. Peel your eggs and chop, chop bacon, add seasoning and oil […]
Pale Grits with Eggs and Bacon Paleo Grits Take one head of cauliflower and place it in the food processor. Meanwhile, dice 1/2 white onion and saute in the pan with olive oil, salt and pepper. Once the onions are translucent, add your cauliflower, 2cup of chicken stock, 1/3 cup of almond meal, 1 clove […]
Ingredients 4 or 5 sweet potatoes, peeled and cut into chunks 1 large green pepper, cut into rings 1 large onion, cut into rings 3 or 4 carrots, cut into pieces 1 (1 pound) package Smoked Sausage, cut on the diagonal 3 tablespoons oil 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 […]
Ingredients 2 pints fresh blueberries Juice of 1 lemon 1 c. almond flour 1/4 c. chopped macadamia or walnuts 1/2 c. coconut oil 2 tbsp. maple syrup 1/4 tsp. cinnamon 2 pinches sea salt Directions Preheat oven to 375 degrees. Place blueberries in a 9×9 baking dish and squeeze HALF your lemon juice over the […]
Ingredients 1 cup pitted dates 1 cup nuts (choose your favorite…almonds, pecans, walnuts, or just what’s on sale!) 1/3 cup organic cocoa powder 1/3 cup coconut oil 1/2 cup unsweetened shredded coconut 1 tablespoon chia seeds Instructions 1. Soak dates in warm water for 15 minutes to soften. 2. While dates are soaking add nuts, […]
Ingredients 1/4 cup plus 2 tablespoons water 2 eggs 2 tablespoons extra virgin olive oil 1 ½ tablespoons of coconut flour 2 tablespoons of almond flour ½ tablespoon of ground flax seed ¼ teaspoon baking powder Instructions In a bowl whisk together water, eggs, and olive oil. In a separate bowl mix together coconut flour, […]
Bread 6 eggs ¼ cup coconut oil zest from 2 lemons juice from 2 lemons plus enough almond milk to make 1 cup of the lemon juice and milk mixture 1/3 cup honey 2/3 cup coconut flour 1 heaping teaspoon baking soda ¼ tsp salt Lemon Glaze 2 T coconut oil 2 T honey […]
Spinach 4 cups chopped Bacon pieces 1 cup chopped Artichoke Hearts 2 cups chopped Cashews 1 cup soaked overnight – Place the cashews in a bowl and cover with water the night before you prep the dip Onion 1/4 cup minced Coconut Oil 2 tablespoons Garlic Powder 1 teaspoon Paprika 1 teaspoon Cayenne Pepper 1/2 […]