“We implore you to check your ego at the door, give 100 percent and get to know your fellow crossfitters. Our goal for you is to thrive, not just survive at all aspects of our life from nutrition to fitness to everyday life.”
Let me start off by saying that I don’t like to write about myself and Dalton as far as the gym goes. It is not about us, but about our members, however, I wanted to share something with you. I started doing CrossFit a little over 6 years ago. Three months ago I had a […]
Want to give CrossFit a try? Our free workout is now offered on Monday nights! Come check us out!
You may have heard of Savannah Silver lately, especially if you follow CrossFit on Instagram or Facebook. Savannah has had two photos published on CrossFit’s social media and main website (www.crossfit.com) in the past few months. That’s pretty incredible and she is a pretty incredible photographer. She juggles all of this while going to school […]
Dentry has been one of our most incredible transformations since opening our doors. He joined CFP in May of 2013 and has accomplished goal after goal. We are so excited to introduce him to you! Here is his story: Dentry’s first experience with CrossFit was on his couch watching the CrossFit Games on ESPN. I had watched […]
We are proud to announce that we will be bringing on two new coaches beginning next week. After a tedious hiring process and class sizes growing, we would like to welcome Caleb Dodd AND Alex Maxwell to the coaching staff. After obtaining is L1 Certification, Caleb was offered a coaching position with CrossFit Black Knight in […]
After CFP opened its doors in August of 2010, it was only a matter of months before Philip Cala walked in and joined the gym. After years of personal training experience and obtaining a Bachelor of Science degree from Auburn University, he decided to get his CrossFit Level 1 certification and the rest is history. […]
Join the CFP team! So what does the coaching position consist of and what are the requirements? 20-25 coaching hours per week CrossFit Level 1 Certified 1-2 year(s) coaching experience Additional training/coaching experience preferred Proficiency in teaching technical olympic weightlifting techniques Ability to manage classes of 20-30 athletes (with additional coaches of course) Ability to […]
Recently, member Chris McCue traveled to Montgomery where he competed in a Brazilian Jiu Jitsu fight. He definitely surprised many of us who didn’t even know he had a history of training. When Chris was a junior in high school he suffered a career ending head injury playing football. The next summer, when he would usually be […]
Chuck began CrossFit consistently in July 2013 at CrossFit on the Plains. I was talking with my brother about needing to get into better shape and he told me about CrossFit. I am an Explosive Ordnance Disposal Officer in the Army Alabama National Guard and a Police Officer at the city of Auburn, so I need to […]