Thursday 4.19.18

CrossFit on the Plains – CrossFit

Metcon

The weight on the barbell should be slightly heavier than what athletes used in “Grace”, but a load that they are still capable of holding on to for at least 8-10 reps when fresh. We’ll choose one weight for all movements, with the push jerk or the squat clean thruster “Cluster” likely being the limiting factor.

Rack City (Fitness) (Time)

For Time:

10 Power Cleans (115/73)

50 Air Squats

10 Front Squats (115/73)

50 Air Squats

10 Push Jerks (115/73)

50 Air Squats

10 Clusters (115/73)

Rack City (Open and Performance) (Time)

For Time:

10 Power Cleans (155/103)

50 Air Squats

10 Front Squats (155/103)

50 Air Squats

10 Push Jerks (155/103)

50 Air Squats

10 Clusters (155/103)