Tuesday 4.17.18

CrossFit on the Plains – CrossFit

Weightlifting

Squat Snatch (E2MOM 16:00 – 1 Hang Squat Snatch + 1 Squat Snatch)

Build up in weight each set, or stay at a weight that will allow you to maintain good form

Metcon

100 Ball Slams (Time)

100 Ball Slams, 30/20 pounds

*Every minute perform 2 Wall Climbs