Tuesday 4.17.18

CrossFit on the Plains – CompTrain Individual

Weightlifting

Squat Snatch (Build to a heavy single)

Metcon

Ring Of Fire (AMRAP – Reps)

AMRAP 9:

1 Ring Muscle-up

1 Squat Snatch (135/95)

2 Ring Muscle-ups

2 Squat Snatches (135/95)

3 Ring Muscle-ups

3 Squat Snatches (135/95)



Up by (1) rep each round

Metcon

Metcon (No Measure)

2 Rounds, Not for Score:

Minutes 0:00 – 5:00 – Light Pace

Minutes 5:00 – 8:00 – Moderate Pace

Minutes 8:00 – 10:00 – Fast Pace