Monday 4.16.18

CrossFit on the Plains – CrossFit

Metcon

Barbara 2.0 (Fitness) (AMRAP – Rounds and Reps)

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

10 Pull-Ups

15 Push-Ups

20 Sit-Ups

25 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

Barbara 2.0 (Performance) (AMRAP – Rounds and Reps)

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

10 Pull-Ups

20 Push-Ups

30 Sit-Ups

40 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

Barbara 2.0 (Open) (AMRAP – Rounds and Reps)

Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.