Friday 4.13.18

CrossFit on the Plains – CrossFit

Metcon

Belt Buckle (Fitness) (Time)

For Time:

1,000 Meter Row

30 Deadlifts (155/103)

50 Burpees

Belt Buckle (Open and Performance) (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/153)

50 Lateral Barbell Burpees