Wednesday 4.11.18

CrossFit on the Plains – CrossFit

Weightlifting

Back Squat (15:00 – Build to a heavy 5 rep)

Metcon

Elbow Grease (AMRAP – Reps)

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Assault Bike or Row

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Today’s score is the lowest number of medicine ball squat cleans across the seven rounds. The bike is not scored