Tuesday 2.13.18

CrossFit on the Plains – CrossFit

Metcon

Hang Power Cleans – Strict Pull-ups – Broad Jumps – Double-Unders (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

3 Hang Power Cleans, 185/123 pounds

6 Pull-ups (strict)

9 Broad jumps, 6 ft./ 4 ft.*

27 Double-Unders

*6 ft.= length of a mat

*4 ft. = width of a mat