Monday 2.12.18

CrossFit on the Plains – CrossFit

Weightlifting

Deadlift (15:00 – Build to a heavy set of 3 reps)

Metcon

Optimus Prime (Fitness) (AMRAP – Reps)

AMRAP 7:

Wallballs (14/10)

On the Minute – 5 Deadlifts (155/103)

Optimus Prime (Open and Performance) (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/153)