Saturday 2.10.18

CrossFit on the Plains – CrossFit

Metcon

Hot Seat (Fitness) (3 Rounds for reps)

3 Rounds:

AMRAP 3: Calorie Bike or Row

AMRAP 2: Power Snatch (75/53)

AMRAP 1: Pull-ups

Rest 2:00

Hot Seat (Open and Performance) (3 Rounds for reps)

3 Rounds:

AMRAP 3: Calorie Bike or Row

AMRAP 2: Power Snatch (95/63)

AMRAP 1: Pull-ups

Rest 2:00