Friday 2.9.18

CrossFit on the Plains – CrossFit

Weightlifting

Clean and Jerk (15:00 – Build to a heavy 1 rep)

Metcon

Double Time (Fitness) (AMRAP – Rounds and Reps)

AMRAP 10:00

50 Burpees

200 Single Unders

30 Clusters (75/53)

Double Time (Open and Performance) (AMRAP – Rounds and Reps)

AMRAP 10:00

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/73)