Thursday 2.8.18

CrossFit on the Plains – CrossFit

Metcon

Weighted lunges, Bent-over rows, Farmer’s carry (Time)

5 rounds for time of:

8 Weighted lunges

12 Bent-over rows

Farmer’s carry, 150 meters

Men’s Rx: 50 pound dumbbells

Women’s Rx: 35 pound dumbbells