Wednesday 2.7.18

CrossFit on the Plains – CrossFit

Metcon

Eighteen Wheeler (Open-Performance-Fitness) (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Assault Bike or Row

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

TTB sub: Hanging knee raise or ball slams
Choose a DB weight that you can complete 20+ unbroken reps with.

Eighteen Wheeler (Fitness) (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Assault Bike or Row

15 Wallballs (14/10)

12 Dumbbell Snatches (35/25)

9 Toes to Bar