Friday 1.12.18

CrossFit on the Plains – CrossFit

Metcon

Guts and Glory (Fitness) (Time)

21-15-9 reps (15-10-15 calories)

Assault Bike

Thrusters (75/53)

15 – 12 – 9

Calorie Row

Hang Squat Cleans (75/53)

12 – 9 – 6

Burpees

Overhead Squats (75/53)

Guts and Glory (Open and Performance) (Time)

21-15-9 reps (15-10-5 calories)

Assault Bike

Thrusters (95/63)

15 – 12 – 9

Calorie Row

Hang Squat Cleans (95/63)

12 – 9 – 6

Burpees Over the Bar

Overhead Squats (95/63)