Thursday 1.11.18

CrossFit on the Plains – CrossFit

Metcon

One-Two Punch (All Levels) (AMRAP – Reps)

Teams of 2:

AMRAP 20:

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs

6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs

9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

Kettlebell: (53/35)

Box Jump Overs (24/20)

Wallballs (20/14)
Teammates will alternate full rounds. Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on.

The rep scheme will go up by 3’s until the 20 minutes run out