Tuesday 1.9.18

CrossFit on the Plains – CrossFit

Weightlifting

Thruster (12:00 – Build to a heavy 1 rep)

Metcon

Fitness and Performance

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon

Open

Thrusters – Bar Muscle-ups – Chest to bar Pull-ups – Pull-ups (Time)

21 Thrusters

9 Bar Muscle-ups

15 Thrusters

15 Chest to bar Pull-ups

9 Thrusters

21 Pull-ups

Men’s Rx: 95 pounds

Women’s Rx: 63 pounds