Monday 1.8.18

CrossFit on the Plains – CrossFit

Metcon

Sea Sick (Fitness) (Time)

On the 4:00 x 5 Rounds:

15/10 Calorie Row

14 Alternating Dumbbell Snatches (35/25)

7 Burpee Box Jump Overs (24/20)
Score is the slowest round of the five

Sea Sick (Open and Performance0 (Time)

On the 4:00 x 5 Rounds:

21/15 Calorie Row

14 Alternating Dumbbell Snatches (50/35)

7 Burpee Box Jump Overs (24/20)
Score is the slowest round of the five