Saturday 1.6.18

CrossFit on the Plains – CrossFit

Metcon

Metcon

Row-Ball Slams (Time)

50/40 calorie Row

30 Ball Slams

40/32 calorie Row

25 Ball Slams

30/24 calorie Row

20 Ball Slams

20/16 calorie Row

15 Ball Slams

10/8 calorie Row

10 Ball Slams

Men’s rx: 30#

Women’s rx: 20#

*note: Women are rowing 80% of the men’s amount