Wednesday 12.6.17

CrossFit on the Plains – CrossFit

Weightlifting

Hang Power Clean (15:00 – Build to a heavy set of 3 reps)

Metcon

Sky Hook (Fitness) (Time)

3 Rounds:

20 Hang Power Cleans (75/53)

20 Front Squats (75/53)

20 Push Press (75/53)

Sky Hook (Open and Performance) (Time)

3 Rounds:

20 Hang Power Cleans (95/63)

20 Front Squats (95/63)

20 Push Press (95/63)