Monday 12.4.17

CrossFit on the Plains – CrossFit

Metcon

Four Thirty (Fitness) (AMRAP – Rounds and Reps)

AMRAP 20:

30 Dumbbell Snatches (35/25)

30 Box Jumps (24/20)

21/15 Calorie Assault Bike

30 Toes to Bar

Four Thirty (Open and Performance) (AMRAP – Rounds and Reps)

AMRAP 20:

30 Dumbbell Snatches (50/35)

30 Box Jumps (24/20)

21/15 Calorie Assault Bike

30 Toes to Bar