Saturday 12.2.17

CrossFit on the Plains – CrossFit

Metcon

Adderall (AMRAP – Reps)

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (135/93) in time remaining

10:00 – 13:00

Rest

13:00 – 20:00

800 Meter Run

Max Power Snatch (115/78) in time remaining

20:00 – 23:00

Rest

23:00 – 27:00

400 Meter Run

Max Thrusters (95/63) in time remaining
On the barbells, we are looking for weights that individuals could complete 15+ repetitions when fresh for the Clean & Jerks and Snatches, and 20+ repetitions when fresh on the Thrusters. When in doubt, lighter is better.

If best mile is over 8 minutes, modify first run to 1200 meters to give plenty of time on the barbell. Looking for a minimum of :90 seconds on each barbell. If not running today, complete one of the following:

1600 Meter Row – 800 Meter Row – 400 Meter Row