Tuesday 11.14.17

CrossFit on the Plains – CrossFit

Metcon

Mixed Feelings (5 Rounds for time)

5 Rounds, On the 4:00

12 Pull-ups

16 Deadlifts (135/93)

14/10 Calorie Assault Bike
Post time for each round seperately. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval