Monday 11.13.17

CrossFit on the Plains – CrossFit

Metcon

Denim (Fitness) (AMRAP – Rounds and Reps)

AMRAP 15:00

120 Single Unders

30/21 Calorie Row

15 Overhead Squats (95/63

Denim (Open and Performance) (AMRAP – Rounds and Reps)

AMRAP 15:00

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/73)