Friday 11.10.17

CrossFit on the Plains – CrossFit

Weightlifting

Back Squat (5 sets of 3 reps @ 75-80%)

Metcon

Push Press, Jumping Alternating Lunge (AMRAP – Reps)

Eight rounds for max reps of:

75/53 pound Push press, 20 seconds

Rest 10 seconds

Jumping alternating lunge, 20 seconds

Rest 10 seconds