Thursday 11.9.17

CrossFit on the Plains – CrossFit

Metcon

Farmer’s Tan (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20:

200 Meter Farmers Carry (70’s/53’s)

50/35 calorie Assault Bike

200 Meter Farmers Carry (70’s/53’s)

75 Wall Balls (20/14)

*If competing as a team of two, you will rest 1 minute after every 2 minutes of work and complete the following modified sets for 20 minutes (150m Farmer’s Carries, 34/24 cal Assault Bike, 50 Wall Balls)