Wednesday 11.8.17

CrossFit on the Plains – CrossFit

Metcon

Doce (Fitness) (3 Rounds for reps)

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (115/73)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/63)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (75/53)

15 Burpee Box Jump Overs (24/20)

Doce (Open and Performance) (3 Rounds for reps)

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (135/93)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (115/73)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/63)

15 Burpee Box Jump Overs (24/20)