The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue. Compression tack and flossing (Voodoo Flossing) works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury, and by compressing swelling out of tissues and joints.
Because the Voodoo band can be used while actually performing the movement the athlete is trying to change, its effect on sliding surface and restoration and tissue mobilization is unmatched. Voodoo bands come in two-packs because your friends will try and steal yours, we also want to give out some awesome plantwear watches, because we think everyone should have one.
7′ length is perfect for individuals. 28′ length works for Affiliates who want to cut their own length of band.
- Length: 7′ or 28′
- Width: 2″
- Material: Natural Latex Rubber
- Max Stretch: 150% of length
Where to buy? http://www.roguefitness.com/voodoo-floss-bands
- Speed and agility training
- Flexibility exercises
- General conditioning
Where to buy? http://www.wright-equipment.com/accessories/bands.html
The proven accessory for protecting your hands during high rep pull-ups, kettlebell swings, toes-to-bar, and dozens of other palm punishing movements. With the latest version of Rogue’s Gymnastic Grips, we’ve included textured American leather on both sides to eliminate slippage and a convenient hook-and-loop strap for a custom, comfortable fit. The redesigned grips are gray in color and embossed with the Rogue Barbell Club logo. Choose from one of three sizes using the simple sizing chart below.
- Material: USA Made Leather
- Width: 2.5” (6.35 cm)
- Length: Varies based on size (See sizing chart)
- Color: Gray
- Adjustable hook and loop strap
- Applications: Avoid tearing up your hands on high rep WODs, pull-ups, kettlebell & dumbbell swings, etc. Healthy hands = longer workouts.
Where to buy? http://www.roguefitness.com/rogue-v2-gymnastic-grips
Rogue’s 4” Nylon Weightlifting Belt is an affordable, dependable option for athletes of any size and skill level. Much thinner and lighter than a traditional leather weightlifting belt, our Nylon Belt still provides firm, stable support of the abdomen and lower back—helping you get the most out of your squats, deadlifts, hang cleans, etc.
The 4” Nylon Weightlifting Belt is also ideal for easy transitions from light to heavy lifting movements, with a quick-adjust steel tensioning buckle and hook-and-loop fastening system.
Important: Choosing the right size belt is critical to its effectiveness in your workout. Use our sizing chart below to determine which size Rogue Nylon Belt is right for you.
Here is a guide to CLA and where to buy it, they are perfect to improve your health.
- 4” Nylon Belt (10.6 cm) with 2” Support Strap (5.08 cm)
- Hook-and-Loop Fastening System for Custom, Secure Fit
- Steel Tensioning Buckle
- Color: Black
Where to buy? http://www.roguefitness.com/rogue-4-weightlifting-belt
4. Gym Bag
Hundreds of vendors carry various gym bags. Here a few that some CFP’ers have and recommend:
Lululemon City Sweat Duffel for Men
Where to buy? http://shop.lululemon.com/products/clothes-accessories/men-bags/City-Sweat-Duffel?cc=0001&skuId=3644063&catId=men-bags
Lululemon Om the Day Bag for Women
Where to buy: http://shop.lululemon.com/products/clothes-accessories/bags/Om-The-Day-Bag-Reflect?cc=22380&skuId=3653346&catId=bags
GORUCK Gym Bag
Where to buy? http://www.goruck.com/gym-bag-20l-ranger-green-/p/GEAR-000632
5. Gym of Interest Apparel
One of the perks of CrossFit is visiting other gyms on trips. Contact a gym in an area that your loved one has an interest and get them a shirt, hat, etc. Check a gym in the town of their favorite sports team or alma mater and surprise them! Start with CFP! Just follow the “shop” tab on our website.