Saturday, November 21, 2015

CrossFit on the Plains – CrossFit

Metcon

Team Workout: Row – Ground to Overhead – Squats – Burpees (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Row

100 Dumbbell Ground to Overhead

200 Squats

100 Burpees

1200 Meter Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)