We are kicking off the new year with new classes, the ladies group, seminars, workshops and of course, the nutrition challenge.
The nutrition challenge will start January 28th. Please note that the informational meeting for the challenge will take place next Tuesday, January 22nd at 7:30 PM! There is a twist to this nutrition challenge so I would attend if you can!
Ladies mark your calendars for Sunday, January 27th, 6:30 at CFP for the nutritional seminar with Coach Philip!
Also, we are coordinating dates right now with Auburn University gymnastics to hold a gymnastics workshop for all CFP members. This workshop will take place at the gymnastics facility on campus and will be led by our very own, Garon Rowland with the help of CFP coaches. There will be a sign up for the workshop and depending on the amount of interest we will hold additional workshops. The class sizes will be smaller in order to allow each athlete to have some one-on-one training.
The workshop will consist of some basic gymnastics movements. Some members have expressed interest in perfecting a hand stand, hand stand walk, tumbling, etc. This will be your chance to do that! We will keep you posted on the dates and times of the workshop.
We have also added a 7:00 evening class which will be held on Mondays, Tuesdays and Wednesdays. This addition will begin on Monday, January 28th. We are in talks right now to add a 5:00