4 rounds for time of:
Row, 500 m
Rest 3 mins
Post time per round.
Compare to 8-15-11.
« January 2013 Nutritition Challenge Bacon/Guacamole Snack and/or Appetizer »
-
-
@CFPlains
@CFPlains
CrossFit on the Plains is located in Auburn, Alabama.- In event 4, Quinn finished with 44 reps of dumbbell snatches remaining, resulting in a 35th place finish in the... http://t.co/noG4VTOhEz
Sat 18th May 13 20:04 - Quinn currently sits in 20th place (tied with 2012 regional champ Chase Daniels). He will resume competition... http://t.co/GDr3lDUpHn
Sat 18th May 13 12:37 - In event 2, Quinn hit a 3 rep max overhead squat of 255 pounds. He then went on to win his heat in event 3 that... http://t.co/fc5yO2PdFe
Fri 17th May 13 20:40
- In event 4, Quinn finished with 44 reps of dumbbell snatches remaining, resulting in a 35th place finish in the... http://t.co/noG4VTOhEz
Instagram @crossfitontheplains
-
