For time:
50 Box Jumps, 24/20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/33 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Workout Demo

« Tuesday, January 15, 2013 Banana/Almond Butter Snack Option »