21-15-9 reps, for time of:
Thruster, 95/63 pounds
Pull-up
Compare to 7-24-12
Workout Demo
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@CFPlains
@CFPlains
CrossFit on the Plains is located in Auburn, Alabama.- REMINDER: The gym will be closed Monday, May 27th for Memorial Day. All other class times remain the same!
Mon 20th May 13 14:26 - Monday, May 20, 2013 | http://t.co/IEhI499CIe
Mon 20th May 13 02:46 - Vesta’s Paleo Strawberry Awesomeness | http://t.co/0I2wa5Dl7C
Mon 20th May 13 01:05
- REMINDER: The gym will be closed Monday, May 27th for Memorial Day. All other class times remain the same!
Instagram @crossfitontheplains
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![Final men\](http://distilleryimage3.s3.amazonaws.com/344cb1d2c0c411e2bcc122000a1fa49d_5.jpg "Final men\")
