Barbell Club will be instructed again this year by Rich Laird. (For more information about Rich, check out our Coaches bio page)
PER RICH: Couple changes to BBC from last year which are detailed below. Open positions will be limited by the number of bars.
1 – We are going to try running BCC only once per week. This will be on Thursday evenings at 7 pm and will run until 8:00 or 8:15.
2 – Cost will be $20.00 per month
3 – We will start next week
4 – The focus will remain a progressive approach to increasing proficiency with the Olympic movements and increasing strength on other barbell movements.
Please email Coach Rich at rich@crossfitontheplains.com to reserve your spot. There are Barbell Club shirts available as well.
