“Helen”
Three rounds for time:
Run 400 meters
21 Kettle bell Swings, 53/35 pounds
12 Pull-ups
Post time.
Compare to 8-31-12
Workout Demo
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@CFPlains
@CFPlains
CrossFit on the Plains is located in Auburn, Alabama.- Chicken Sausage Bake | http://t.co/mcZ8XefZ6i
Thu 23rd May 13 15:39 - Cauliflower Alfredo Sauce | http://t.co/61U4puNhXG
Wed 22nd May 13 21:36 - What’s Happening Around CFP? | http://t.co/F0RXcI9VkX
Wed 22nd May 13 21:25
- Chicken Sausage Bake | http://t.co/mcZ8XefZ6i
Instagram @crossfitontheplains
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![Final men\](http://distilleryimage3.s3.amazonaws.com/344cb1d2c0c411e2bcc122000a1fa49d_5.jpg "Final men\")
