Overhead Squat 1-1-1-1-1-1-1 reps

Compare to 2-15-12

The barbell club will be up and running by June 1st. Rich Laird will be heading the club and space will be limited. An informational meeting will be held May 23rd for those of you who are interested. The cost will be $40 per month and will be for CFP members only at this time. If you are interested in joining the barbell club please feel free to email Rich or Dalton.