CrossFit on the Plains – CrossFit
2-Postion Snatch (8:00 EMOM @ 70% of 1 RM Snatch)
Perform a snatch from the floor, then from the hang position.
Metcon (AMRAP – Reps)
In teams of 2
10 minute AMRAP
50 meter sled pull, 175/115 pounds
Max reps of Power Snatch, 75/53 pounds
One team member will start on the sled while the other snatches. Team members will switch once the sled pull is complete each time. The team score is based on total reps of power snatches.